四款夏日养生菜

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养胃冬瓜汤

用料冬瓜（带皮）500g，火腿50g。

做法将火腿先加入葱、姜，水煮半小时，再加入冬瓜，小火炖煮约15分钟，加入作料。

点评冬瓜是一味利水、除热的北京白癜风医院最好的是哪家良药。火腿具有养阴和胃、健脾开胃的功效。此款菜夏季食用可消暑养胃，适用于脾胃虚弱、胃口不佳的人。

翠衣木耳

用料西瓜皮250g，木耳25g。

做法将西瓜皮切丝，用盐腌制20~30分钟，木耳泡发，晾干，加入少北京白癜风医院最好是哪家许麻油、蒜末、葱花和调味料凉拌。

点评西瓜皮又叫西瓜翠衣，性凉、味甘甜，可清热解毒、止咳、利小便。木耳性甘平，有清肺热、养阴活血的功效。夏季食用此款菜肴可清暑热、养阴活血。因凉拌菜偏凉性，顾脾胃虚寒者不宜多北京白癜风医治医院食。

开胃鸭舌

用料鸭舌100g，酒糟乳100g，枸杞子10g。

做法鸭舌洗净，放入姜、葱、料酒和水煮开，捞出沥干，用酒糟乳腌制两小时以上，放入开北京白癜风医专科医院水煮过的枸杞子。此菜肴鲜嫩可口，便于保存。

点评鸭舌有清暑热、滋阴的功效。枸杞子能补肾益精、养肝明目。夏季食用此款菜肴可清暑热、养阴活血，适合心血管疾病、胃口不佳者。

荷兰清暑化湿粥

用料粳米50g，薏米、扁豆各30g，荷叶、佩兰各15g。

做法薏仁、扁豆较难煮熟，因此在煮之前应用温水浸泡2~3小时，再与粳米、荷叶一起煮半小时，收锅前加入佩兰即可。

点评薏米有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效。扁豆甘淡温和、健脾化湿，主要用于脾胃虚弱、食欲不振症状。荷叶有清暑利湿、升发清阳等功效。佩兰有解热清暑、化湿健胃、止呕的作用。夏季食用此款菜肴有清暑化湿的功效，适合于口甘苔腻，由暑湿引起的呕吐、腹泻、胸闷等症的人群。血脂过高也会引发胰腺炎

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